Corrective movement

As I’m getting prepared to take a four-day bike trip in mid-August, I’ve been doing some tune-ups.  As you may know, I had quad surgery a while back.  I did the assisted rehab and they did an outstanding job. However, I found during recovery that the body would...

The injured reserve list

Even when people have made a commitment to serve on a team, life keeps happening anyway. Sometimes things come up that prevent them from serving for a while: illness, personal issues that need to be dealt with, the care of an elderly parent.  How do you provide care...