In my family, we were generally encouraged to share positive emotions but not negative ones. So as I was growing up and even into adulthood, I’d say, “I’m not angry. I’m just frustrated.” But I’ve since learned that words like...
I’ve just finished my first year of volunteering at the Salvation Army teaching a class in anger management. It’s been a really valuable experience for me. There’s nothing quite like teaching something to get the content of what’s being taught really ingrained...
Recently I’ve started teaching a class on anger management for teenage moms at a local high school. Parenting is hard enough even when you have all you need. Doing it under less than ideal circumstances is even more challenging. There are some young women taking...
